Swap the Soda for Sip: How Herbal Teas Can Be Your Heart’s Best Friend

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Swap the Soda for Sip: How Herbal Teas Can Be Your Heart’s Best Friend

Let’s have a real talk about what’s probably sitting in your fridge or pantry right now. Those brightly colored bottles and cans promising instant energy or refreshment? The ones loaded with teaspoons of sugar you wouldn’t even dream of stirring into your coffee? They’re not just empty calories; they’re quietly working against one of your most vital assets – your heart. I see it every single day in my practice: people genuinely wanting to feel vibrant and strong, yet unknowingly pouring liquid stress over their cardiovascular system with every sugary gulp. (daha&helliip;)