Reclaim Your Energy: The Simple Seated Move That Transforms Your Workday (And Your Joints)

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Reclaim Your Energy: The Simple Seated Move That Transforms Your Workday (And Your Joints)

Let’s be honest, friend. How many hours do you spend each week glued to a chair, staring at a screen, lost in the vortex of back-to-back virtual meetings? Your calendar is packed, your focus is strained, and that familiar ache in your lower back or stiffness in your knees starts whispering – or maybe shouting – that something isn’t right. You know sitting too long is draining, but the thought ofanothercomplicated exercise routine or disrupting your crucial work flow feels impossible. (daha&helliip;)